By the time you have read the title of this article there is a 50/50 chance that you have got something else on your mind as well. In 2010, Harvard psychologists carried out a study that tracked people’s activities, their thoughts and their feelings at random intervals. They found that just under 50% of the […]
Society is moving at such a rapid pace that striking a healthy work-life balance seems increasingly impossible. We’re expected to wear multiple hats, juggle competing deadlines and deliver immediate results – yesterday. Meet Centred Meditation’s Kevin and Nikki Jankelowitz, the husband-and-wife team helping workers tame the chaos. Launched in June 2015, Centred Meditation is billed […]
Psychology professor, Dr. Stephen McKenzie, recently completed Mindfulness at Work, a book offering a range of techniques and insights that help people manage their work lives better.
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